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Last Week • Posted by Dr. Sharon McLaughlin • in Health and Wellness, Mental Health
  When people think about eating disorders, they often imagine only one kind of person—usually a very thin teenage girl. But that picture is not true. Eating disorders can affect anyone. They affect kids, adults, older people, men, women, and people of all shapes, sizes, and backgrounds. What is an eating disorder? An eating disorder is an illness that affects how someone eats, thinks about food, and feels about their body. Eating disorders are not a choice; they are a serious health problem that requires care and support. Eating disorders do not care about: Age Gender Body size Race or culture Who someone loves
2/10/2026 • Posted by Dr. Richard Gajdowski • in Health and Wellness, Heart Health
If you or someone you love has chest pain, going to the emergency room can feel scary. Knowing what will happen can help you feel safer. When you arrive, the doctors and nurses will work fast to check your heart. 1. Quick Check When You Arrive A nurse will ask how you feel and how bad the pain is. If the pain sounds serious, you will be seen right away. They might put a monitor on you to check your heart rate and oxygen. 2. Heart Test (EKG) You will likely get a heart test within 10 minutes. The test is called an electrocardiogram
1/28/2026 • Posted by Fidelis Care • in Children's Health, Dental Health, Health and Wellness
February is Children’s Dental Health Month. It’s a great time to focus on the importance of good dental care for kids. Strong, healthy teeth help children speak clearly, chew their food, and feel confident when they smile. Building good habits early can prevent problems like cavities, gum disease, and pain.
1/23/2026 • Posted by Fidelis Care • in Health and Wellness, Health-Related Social Needs
Winter weather can be dangerous and hard to predict in New York State. With a little planning, you can help keep yourself, your family, and your home safe all winter long. Dress for the Cold It’s important to dress the right way in cold weather.
1/7/2026 • Posted by Fidelis Care • in Health and Wellness, Women's Health
January is Cervical Cancer Awareness Month. Cervical cancer affects thousands of Americans each year, but it’s something you can prevent. Stay healthy by: * Getting vaccinated * Having regular preventive tests or screenings * Practicing safe sex Preventive tests and screenings are offered at no additional cost to eligible Fidelis Care members.
1/6/2026 • Posted by Dr. Nicole Belanger-Reynolds • in Health and Wellness
The beginning of the year is the perfect time to set new goals for a healthier life. Keeping a healthy weight is one way to keep your body well. Obesity: A Growing Concern Obesity means having too much body fat, which can hurt your health. • According to the New York State Department of Health, almost 1 out of 3 adults in New York State is obese. • Obesity can lead to problems like heart disease, diabetes, and cancer. • Obesity is often measured by body mass index (BMI). BMI considers a person's weight and height. Click here to find out your own BMI.
1/5/2026 • Posted by By Dr. Celeste Johns, HARP Medical Director • in Health and Wellness, Mental Health
Have you recently started to experience feelings of sadness or depression? If so, you may have seasonal affective disorder (SAD), a type of depression that usually starts in the late fall or early winter. Factors like shorter days, less sunlight, and changes in biological or body rhythms may lead to SAD. It is estimated that SAD affects millions of Americans. Women are diagnosed with SAD more often than men. Know the Symptoms of SAD People with SAD experience mood changes and symptoms similar to depression. According to the National Institute of Mental Health (NIMH), a person may be diagnosed with SAD if they experience
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